How To Use Hydrogen Peroxide For Gum Disease

How long should I swish hydrogen peroxide in my mouth to treat gum disease?

You should swish with a diluted hydrogen peroxide solution (typically 1 part 3% hydrogen peroxide to 1 part water) in your mouth for approximately 30 to 60 seconds, then spit it out. Do not swallow the solution.

Swishing for this duration allows the hydrogen peroxide to effectively kill bacteria in the mouth and reduce inflammation associated with gum disease (gingivitis or periodontitis). Using it for too long can irritate the oral tissues, while not using it long enough may not provide the full antibacterial benefit. It's crucial to remember that hydrogen peroxide is an adjunct treatment, not a replacement for professional dental care, including scaling and root planing performed by your dentist or dental hygienist. Consistent use, typically 2-3 times daily, is often recommended, but it's best to discuss the frequency and duration with your dentist. They can assess the severity of your gum disease and provide personalized instructions. Long-term or excessive use of hydrogen peroxide can potentially lead to tooth sensitivity, enamel erosion, or tissue irritation, so always dilute it properly and adhere to your dentist's recommendations.

So, there you have it! Using hydrogen peroxide can be a simple and effective way to support your gum health, but remember to always listen to your dentist's advice first. Thanks for reading, and we hope this helps you keep that smile sparkling! Feel free to pop back anytime for more helpful tips and tricks.